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Preview — The Highly Sensitive Person in Love by Elaine N. Aron

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people w...more

Published January 9th 2001 by Harmony (first published January 1st 1996)

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Rating details

Feb 08, 2018Steven rated it liked it

I got a few things out of this, but the spirituality was a little distracting, and there was very little actual direction. 'Make sure to avoid doing this or change this habit' but no 'here's an effective way to break this habit.'
I learned a few things about myself as an HSP and HSS, so there's that.

Apr 25, 2010Sherri rated it it was amazing

The Highly Sensitive Person Pdf Free Download

Favorite quote - regarding HSP and HSS
'...living my life with one foot on the gas and one foot on the brakes...'

This book changed my life.
JDN 2456163 EDT 15:48.
A review of The Highly Sensitive Person in Love
I mean that quite literally: While I only finished reading it, already I am re-evaluating whole swaths of my experience and restructuring fundamental notions of my identity as a result. It was like looking at a page full of dots that made no sense before, and suddenly seeing them coalesce into a coherent image. Afterward, I couldn't make the image go away if I tried.
I am a sensitive. Elaine Aron would...more

Jun 29, 2016Therese rated it liked it

I didn't read this book all through, but skimmed it. The big insight for me was that the high sensitivity trait (which is clearly one I have) can combine with another trait called high sensation-seeking, meaning that one seeks 'varied, novel, complex, and intense sensations and experiences' and is willing 'to take physical, social, legal, and financial risks for the sake of experience.' The two traits are independent of each other, so you can have both or neither or one but not the other. But if...more

Jun 29, 2013Nikki rated it did not like it

After having read Quiet: The Power of Introverts in a World That Can't Stop Talking, which is a great book, I became interested in learning more about HSPs. Aron's work is discussed in the book and I was hoping for further insight into HSPs since I score pretty high on the 'test'. However, I felt as though Quiet detailed just about everything interesting about HSP work and studies thus far considering what is contained within this book. I should note that I do not like self-help books, they rath...more

I found this to be a useful book, and the author to be well-versed & respectful in her presentation of the dynamics of Highly Sensitive Persons (HSPs) in their pursuit of suitable relationships and genuine love. The exercises which Dr. Aron provides were helpful. Overall her explanations were generally clear and, in my opinion, pretty much right-on, though I have some slight alternative views especially regarding her last chapter on the spiritual path of HSPs. On the other hand, I found much...more

May 11, 2018Jennifer James rated it it was amazing

Learning about the concept of the highly sensitive person (HSP) has changed my life and the way that I experience myself, and I'm grateful for this knowledge every day. This is the second book I've read on the topic, the first being 'The Highly Sensitive Person,' and this took the concept deeper, giving me information about my needs in relationships that I had never before understood. That being said, the book is quite dense, and took me several months to get through, just a tiny bit at a time....more

Feb 18, 2013Hanne rated it liked it · review of another edition

I discovered Aron's work and her book through reading Quiet: The Power of Introverts in a World That Can't Stop Talking. In Quiet, Susan Cain talks about Hypersensitivity in a very positive and realistic way I recognized myself in, and it made me want to read this book to learn even more. So i read the general book on highly sensitive people, and was disappointed by that book, but given that i still recognized myself, i still wanted to learn more and gave another library book a shot.
This book wa...more

The chapter about HSP/HSS and a few other sections were helpful, but lots of the content plays to introvert stereotypes and is very gender-role dated. It has relatively little relationship-work info, unfortunately.

Jan 02, 2018

Nastja Belkov rated it really liked it

Shelves: romance, psychology-related, non-fiction, adult, self-development

I remember some years ago my mom read this book. I remember thinking that 'highly sensitive' is probably just another fancy word for people who like to whine, cry and live in a over-romanticized bubble to have an excuse for being needy. Now I realise how much our society has distorted the meaning of 'sensitivity'. I'm happy that I've finally understood that I myself am highly sensitive as well. And this book helped me understand and accept it, and learn about what this might mean for me.
For tho...more

Mar 16, 2015Justin rated it really liked it

Aron writes about her research on the Highly Sensitive Person in the context of love and interpersonal relationships. She recaps a bit of the basic concepts covered in The Highly Sensitive Person, and goes into more depth about how HSPs go about their relationships. Again, I am hesistant to agree with Aron's label, and prefer something more like Introvert, but anyone falling into this approximate category can relate. Given my social psychological and therapy interest in the topic, this book had...more

This was a helpful book. It does a few things really well. It does a really good job at defining the highly sensitive person (HSP) and introduces the high sensation seeker (HSS) as an additional trait. Both traits together creates a framework that is helpful in understanding how people with HSP handle and manage relationships.
This book brings a clearer to understand picture of not only the complexities of HSP relationships, but ideas to improve as well.

While I don't care for the chapters that generalize Freud-like about one's parents and the gender stereotypes, Chapter 7 alone was worth the price of the book! I was I'd read this book before I'd gotten married. My ex and I invented the word 'overwhelmation' to describe what was happening to me during most of our relationship, and I now know that I cannot live with a high-maintenance, high stimulation seeking personality. Sad to have it turn out the way it did, but good to know that I am not cra...more

Decidedly touchy-feeling, but full of wisdom. Instead of providing a medical diagnosis with judgement, this book allows people to reframe anxiety into over-arousal and understand how this affects how an individual interacts with his/herself and with their most intimate loved ones. This is a very useful read for anyone who is anxious, sensitive, or an introvert to help them start viewing themselves in a more positive light about our place in this fast-paced modern world.

After reading The Highly Sensitive Person, which I thought was good but not great, I had no plans to read an ooey-gooey book with a title like this one, but a friend whom I respect recommended it. I'm glad I followed her advice. This book is much more practical and applicable to every day life than The HSP.

This book was so good, I took 5 pages of notes from it. If I had the time, I'd start from scratch and read it again.
I can only hope to absorb the knowledge fully and use it in all future relationships.

The Highly Sensitive Person Pdf Free Download Pdf

this book helped me understand a major part of my personality that I saw as a flaw to be fixed or hidden. I now have permission to be me.

I learned that high sensitivity is actually somewhat common, and established by research. Full of many helpful insights about how sensitivity affects relationships, especially romantic ones.

Jul 22, 2008Bridgett rated it liked it

A look at different kinds of relationships and relationship issues when at least one person involved is highly sensitive.

The Highly Sensitive Person Pdf Free Download Torrent

Eye-opening and a comfort. A must-read for anyone who's been called sensitive.

High sensitivity - characterized by deep processing, ease of over-stimulation, emotional responsiveness, and sensitivity to subtle stimuli - is the subject of Elaine Aron's research, and this book in particular focuses on how this particular temperament manifests itself in the arena of love and relationships. I found the first half of the book highly engaging and insightful - lots of studies and the scientific basis of high sensitivity, reminiscent of Susan Cain's 'Quiet', and a couple of quick...more

I purchased and read this book many years ago. I was going through a stressful time in my life, struggling with finding my purpose and developing an unhappiness in my career. I had one of my first and only panic attacks on my way to work one day, and so I began searching for an answer. I had always felt very sensitive and I was most definitely the shy child who had imaginary friends and played alone most of the time. I came across this book, and it began a new path of self-discovery for me.
Altho...more

Mar 24, 2018Steph rated it it was amazing

Definitely pick up this book if you are a Highly Sensitive Person!
Aron delves into the deep and mysterious world of love for highly sensitive people. She covers everything from how to tell if you're an HSP to how to pick a healthy partner, to the different types of relationships HSP's (and others) normally have. She takes the characteristics of the trait that she discusses in detail in 'The Highly Sensitive Person,' then takes the additional step to discuss another trait, High Sensation Seeking....more

May 02, 2019Keith rated it it was amazing · review of another edition

‘Whenever I mention research, I provide enough details so that it should be easily found through a Web search, and often is listed on my website, www.hsperson.com.’
Reading in chapter 1, I decided to visit the above website, and read with interest one of her articles. http://www.hsperson.com/pages/1May04....
Chapters
1. Are You an HSP? Temperament, Love and Sensitivity
2. Gender-Shyness and Sensitivity: Finding Your Self, Forgetting the Stereotypes
3. HSPs and the Fear of Intimacy: The Reasons You Wo...more

It's a well rounded book! It spoke to me deeply, specially the chapter on spiritual path.
The author Elaine has a wonderful and powerful way of connecting with the reader. It truly felt so genuine and from her own personal experience and her path for growth that led her to a deeper understanding.
This book covers all that matters to a Highly Sensitive Person (HSP) in the phase of questioning all aspects of love and relationships in general.
It has a couple of self-tests for you to know where to...more

Apr 16, 2018Mia rated it liked it · review of another edition

This book was an interesting read, but it mostly helped me see that I’m not as highly sensitive as I’ve thought - I have some of the characteristics described in the book, but mostly I feel like I avoid a lot of the struggles in my relationships that are described in the book. I do think it helped me to feel good about the progress I’ve already made in dealing with my sensitive nature. I am good at a lot of these things already. This is a good book for someone interested in social psychology or...more

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Mar 01, 2019Sami rated it really liked it · review of another edition

I found this book both interesting and helpful. It made me learn about myself and recognise my strengths and faults, many of which have to do with sensitivity. I recommend this book to every couple where at least one of the partners is a HSP. (And yes, also the non-HSP of the couple should read it.)

Aug 19, 2018Alison rated it really liked it

This was good but I wish it would have gone more in depth with the HSP/HSS types, since that’s what I am. Reading about that particular lockup of temperaments was especially helpful for me, but I feel like it barely skimmed the surface on it. I’m sure that has something to do with less than 5% of the population having that particular temperament/not many studies done on it yet etc.

Jun 07, 2018Miguel rated it liked it

Good book but alot of duplication over the Highly sensitive person (her original book). If you're gonna read both I suggest start with the original then skim this book. It's backed by research but feels very hand wavy. Still did learn a few things from it

Apr 28, 2019Cameron Airen rated it really liked it

This is an essential book for HSPs and anyone in relationship with a HSP! It's a bit of a slow read, but you want to read it carefully anyway so you can really learn more about how HSPs operate, especially when they're in love.

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Download The Highly Sensitive Person : How to Thrive When the World Overwhelms You – Elaine N. Aron ebook

Are you a highly sensitive person?Do you have a keen imagination and vivid dreams? Is time alone each day asessential to you as food and water? Are you “too shy” or “too sensitive”according to others? Do noise and confusion quickly overwhelm you? If youranswers are yes, you may be a Highly Sensitive Person (HSP).Most of us feel overstimulated every once in a while, but for the HighlySensitive Person, it’s a way of life. In this groundbreaking book, Dr. ElaineAron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it ineveryday situations. Drawing on her many years of research and hundreds ofinterviews, she shows how you can better understand yourself and your trait tocreate a fuller, richer life. In “The Highly Sensitive Person, ” you will discover: * Self-assessment tests to help you identify your particularsensitivities* Ways to reframe your past experiences in a positive light and gaingreater self-esteem in the process* Insight into how high sensitivity affects both work and personalrelationships* Tips on how to deal with overarousal* Informations on medications and when to seek help* Techniques to enrich the soul and spirit”This remarkable book…gives a fresh perspective, a sigh of relief, and agood sense of where we belong in society.” –John Gray, author of “Men Are from Mars, Women Are from Venus” “Elaine Aron’s perceptive analysis of this fundamental dimension ofhuman nature is must reading. Her balanced presentation suggests new paths formaking sensitivity a blessing, not a handicap.”–Philip G. Zimbardo, Ph.D., author of “Shyness:What It Is, What to Do AboutIt” “Enlightening and empowering, this book is a wonderful gift to us all.”–Riane Eisler, author of “The Chalice and the Blade”

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